Well, so far, I’m not overly happy. I can’t say I have stuck to my three simple goals to the best of my ability.
- I am definitely drinking water before every meal. Before I put anything in my mouth is another thing. I find I put lots of food in my mouth simply just when I walk past anything. When I am preparing a meal I’ve realised I actually eat a meal by grazing and tasting the meal which I am cooking.
- Eat three meals a day. Yes I’m doing this too.
- Walking for 20 mins a day. Have not even started.
Until I can do all three things in one day I can’t start to break my habit. Furthermore, I have started to realise just how much I love food and the feeling of being overly full. What could I possibly do to take this pleasure away? … here I go again … drifting away from the task in hand. Three simple goals.