Now… Sit in a comfortable position and simply close your eyes. Take a slow deep breath ensuring you fill ever angle of your body with that one slow, deep, breath. Then exhale slowly paying attention to the breath as it leaves your body. Repeat this process until ‘boom’ you sense you are now inside your body.
Sense your beat, take your attention to where your heart is beating and vision your flower inside your heart. Connect with your heart flower, embrace it, accept it and welcome it into your World.